Well Rooted Counseling
Grow bit by bit.
Psychotherapy & Couples
Sessions will be 53-60 minutes in length based on your needs. Sessions are held primarily in person. Using a HIPPA-compliant platform, Teletherapy sessions may be provided on an as needed basis.
Common Concerns
Anxiety, Relationship issues, Anger management, Coping skill development, Depression, Divorce, Separation, Family conflict, Grief, Life transitions, Marital and Premarital issues, Intrusive & unwanted thoughts, Self esteem/Self worth, Stress management, and Women's issues
Evidence Based Treatment
It is important to remember that there is no “one-size-fits-all” treatment for mental illness. We will trial a combination of treatments to determine what best works for you among these evidence-based modalities I commonly use:
Cognitive Behavioral Therapy (CBT), Solutions - Focused Brief Therapy (SFBT), The Gottman Method, Polyvagal Theory, Strengths-Based Therapy, Attachment-Based Therapy, and Behavioral Activation